It’s only November, but you are already counting the days until you can swim again. You like the low resistance work out you get when you’re in the water at the swimming pool and your body is already feeling the lack of exercise. Did you know that one hour of swimming can burn over 650 calories? That’s a fact. You’ve never been a gym type of person but like to feel fit, so aquatic workouts are the route you choose to take.

If you want to lose weight without breaking a sweat, get an easy but healthy work out while you lounge in the pool. Lose calories and tone up all those trouble spots with aerobic water exercises. Here is a great workout you can do in the privacy of your own backyard Swim-Mor in-ground swimming pool that will help you stay fit.

*Superset 1: Noodle Leg Lifts (10), Sweeping Deadlift (8); Superset 2: Dumbbell Dips (12), Leg Swings (15); Superset 3: Lateral Downs (12), Cross-country Ski (15).

And when you are done, soothe your muscles in your Swim-Mor spa, and then relax in the sun! Make your own backyard your favorite vacation spot. Swim-Mor Pools and Spas is the premier supplier of custom in-ground swimming pools and hot tubs to Central and Southern New Jersey. Swim-Mor Pools and Spas has three locations in Northfield, Mt. Ephraim, and Englishtown, New Jersey and has been making homeowners happy for more than 45 years by making their dream of an in-ground backyard swimming pool a reality.

The Back Yard Place