Monthly Archives: September 2014

How Swimming Helps You Live Healthier

Many people cycle or run to get fit but don’t think of swimming as another major route to a healthier lifestyle. What a mistake! Did you know that even a gentle swim can burn over 200 Kcal in half an hour and a fast front crawl can burn as many calories as an 8mph run? It is true!

Here are a few more health and fitness facts you may not know about swimming:
• Because water is about 800 times denser than air,

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Locations

Swim-Mor Pools
Lake Drive (at Black Horse Pike)
Mt. Ephraim, NJ. 08059
Tel: (856) 456-3332

331 Tilton Road
Northfield, NJ. 08225
Tel: (609) 645-7171

514 Rt. 33 Unit 4
Englishtown, NJ 07726
Tel: (732) 446-2211

Awards & Associations

APSP

APSP

A Proud Member

Better Business Bureau

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All Rights Reserved.

Swim-Mor Pools & Spas is the Legal Trade Name of Bonetti Enterprises, Inc. HIC REG#: 13VH00150000