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The Swim-Mor Blog

Get In Gym-Ready Shape: Which Cardio Exercises Burn the Most Calories?

If you’re like most Americans, you’re getting ready to announce to your friends and family that your New Year’s resolution is to go to the gym. And if you’re really like most Americans, you’ll stop going to the gym after a week or two. It’s time to change that. The reason so many people struggle […]