Just because the winter is here doesn’t meant that you should just be lazy and wait for the nicer weather to rear its head in a few months. If you are living on your own in an apartment, okay, enjoy yourself and stay warm this winter. But if you’re part of a family, you should […]

If you’re like most Americans, you’re getting ready to announce to your friends and family that your New Year’s resolution is to go to the gym. And if you’re really like most Americans, you’ll stop going to the gym after a week or two. It’s time to change that. The reason so many people struggle […]